Kristen Ariza

Kristen Ariza Instagram – Running Recovery Post 🏃🏾‍♀️🏃🏾‍♀️I didn’t run AT ALL this week after last week’s long 19 mile run. My IT bands were pretty pissed off with me so I decided to rest. But I realized I’d been skipping a key part of my recovery for the last month—CRYOTHERAPY 🥶 So after today’s run, off I went to freeze my face off! Big thanks to @cryohealthcare for helping me take better care of my limbs, ‘cause tho I’ve run marathons before, I don’t want this one to be my last 🫡
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#wordtothewise #listentoyourbody #marathontraining #homestretch #k10 | Posted on 31/Mar/2024 05:10:39