Lilián García Instagram – Who likes to do ab planks? 🙋🏼‍♀️ I like them because they work and I see results but up to that point, my best time had been 3 minutes. That’s why getting to 5 minutes was a big deal but I don’t know if it would have happened without getting encouraged and cheered on by my friends. This is a great reminder as to why it’s so important to have good people in your life that want to see you succeed, and push & motivate you to the next level. These people should always pour love, kindness, support & life into your soul? And you should fully be able to trust them. If those are the type of people you have around you, then awesome, keep & value them. If not, then you have to let them go. Your happiness & growth depends on it!! Thank you @lucypgallardo @sarah12smiles & @kathy_molina19 for your encouragement! ❤️ U! . . #fitnessfriday #abs #plank #fitnessmatters #encouragement #fitnessatanyage