Madisyn Shipman Instagram – Gratitude is a buzzword that gets thrown around a lot these days. From social media posts to self-help books – you’d have to be pretty removed from the world around you to have not heard someone talking about gratitude lately. The truth is that gratitude isn’t just about seeing the world through rose-colored glasses or ignoring the suffering in the world. It holds space for both the highs and the lows of life – offering us a powerful tool for our mental and physical health. It’s a known fact that people who practice gratitude experience more positive emotions, improve their physical health, build stronger relationships, and better deal with adversity. Gratitude isn’t difficult but it does take practice. 💖