Mandy Rose Instagram – What I eat in a day! 🍱 Credit to @n8fitness. Recipes and ingredients below. 🥘 Breakfast 4 egg whites/ 1 whole egg 2 pieces of Dave’s killer bread TBSP almond butter 4oz mixed berries Protein shake post workout 1 scoop Whey Protein Probiotic powder Chia seeds Berries Snack 2 rice cakes topped with avocado & smoked salmon Lunch Turkey meatballs Sautéed broccoli Japanese sweet potato Dinner 4oz lean ground beef Sautéed peppers & onions 4oz jasmine rice #mandyrose #whatieatinaday #whatieatinadayvegan #whatieat #healthyrecipes #recipeshare #recipeideas