Megha Gupta Instagram – 𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 Getting back into the swing of things after the Christmas break and New years, for most people, has been difficult. And whilst I am definitely an advocate for pulling up your big girl pants and just getting on with it, building a solid morning routine is definitely helpful and makes it that little bit easier. It could just be 3 things from the below ⬇️ • Glass of water with salt and lemon + adaptogenic coffee • 5 minutes breath work (best on an empty stomach) • 15 minutes daylight exposure (I do this with me writing a to do list for the day and gratitude journalling) Honestly, if you are able to get in movement in the AM, nothing like it 💪🏻 My favourite one ⬇️ • I try not to use my phone until l’m ready to start the working day. If you feel overwhelmed or are finding yourself constantly checking emails / wasting time scrolling sometimes even whilst STILL in bed TRUST ME this is a game changer. I’ve never sipped my morning coffee so peacefully. Let me know in the comments if you found this helpful 💜 breathe well, megha Video shot by the ace @magicweavers #health #wellness #morningRoutine #biohacking #india #indian #yoga #movement #journalling #alo #nikepro #nikewomen #aloyoga #yogapractice #asana #slowliving #goa #heal #MeghaGupta