Natalie Eva Marie Instagram – You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit – Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). 🇺🇸🙏🏽 “Westy 10,000” ⏰ For Time ✅ 100 Double Dumbbell Ground-to-Overhead 🏋️‍♀️ wear a weight vest or ruck ( if you have one) In honor of Sgt. 1st Class Kenneth “Westy” Westbrook, 1st Brigade, 1st Infantry Division, US Army. SFC Westbrook was wounded in combat on Sept. 8th, 2009 in the Ganjigal Valley, Afghanistan, while he was acting as a military adviser to elements of the Afghanistan Army. Following the ambush, a fight that resulted in two Medals of Honor, SFC Westbrook was evacuated back to the United States. Westbrook succumbed to his wounds at Walter Reed Army Medical center on Oct. 7, 2009. Following an investigation by the Army, SFC Westbrook was postumously awarded a Silver Star on April 24, 2013, for his actions in the Ganjigal Valley that day. “Westy’s 10,000” was designed by Steve Kim, former owner of CrossFit West Geist (now @crossfitnickelplate), a friend and military colleague of SFC Westbrook. 🏋️‍♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 – 🏋️‍♀️ Outfit: @tyrsport 👟 Shoes: @tyrsport (NEW GLOW IN THE DARK NEW CXT-1 trainers ) 💫 Use My Code For Free Shipping: NEMFGS Let’s Go Get Some! – #NEMFITWARRIORS WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 #NEMFIT #StayTheCourse #OnedayAtATime #HealthIsWealth