Shamita Shetty Instagram – The Dead Hang 🤓 Benefits- The dead hang works and strengthens the upper back , shoulders , core , hand and wrist flexors n forearms Working these muscle groups will help you achieve a pullup🙆‍♀️ In addition, the dead hang- 👉Decompress Spine A dead hang may decompress and stretch out the spine. It may be beneficial if you sit often or need to stretch out a sore back. 👉Improve grip strength Dead hangs can improve grip strength. A strong grip isn’t just for holding your phone. You need to have a strong grip whether you want to open a tight jar or plan to rock climb. Performing dead hangs several times a week may help improve grip strength. 👉Stretch the upper body Dead hangs are a nice stretch for the shoulders, arms, and back. If your body is feeling tight from sitting or exercise, you may want to try dead hangs a few times a week as a cooldown or relaxing stretch. 👉Relieve shoulder pain If you have a rotator cuff injury, dead hangs may strengthen your injured shoulder muscles and help your shoulder remodel itself. ⚠️CAUTION- To begin with, learn the correct technique under the guidance of an experienced fitness professional. #mondaymotivation #gymmotivation #workoutwithshamita #deadhang #strength #gratitude