Yolanda Lynes Instagram – Save this if you want stretching ideas ✨
I’ve shared online only 0.05% of my efforts to get back to this position. 6 months of grafting and pushing through physical pain to get here 💪🏼
I have huge respect to anyone who has overcome the mental and physical challenges that injuries bring.
If you’re reading this and you’re going through it – whatever it may be – don’t give up – keep going 💪🏼
Let me know if you are interested in a flexibility tutorial video from me ✨
@apex_bjj 👊🏼
#stretching #flexibility #comeback #neverquit #keepgoing #dontgiveup #workout #mobility #flexible #training #flex #bjj #splits #splitstraining #middlesplits #frontsplits #flexibilitytraining #mobilitywork #mobilityflow #fitness
#tibialplateau #tibialplateaufracturerecovery #tibialplateaufracture | Posted on 26/Mar/2024 23:02:03
