1. 229.7K Likes
Chris Hughes Instagram
Caption : A sad day. My brother was diagnosed with testicular cancer this lunchtime, in which we pray for a kind prognosis. He came into my room at 3am the morning after my testicular examination on tv, clearly struggling to sleep, telling me he’d found a lump and asked me if he’s checking it right. To which I told him, ‘Ben, it’s 3am, I’ll look in the morning, but if there’s a lump, go and check it checked tomorrow with the doctor’. Today he sent me a message telling me the news, and thanking me for making him aware, else he’d never have known he had cancer.. That literally broke my heart. Testicular cancer is a silent killer, men need realise this and check themselves regularly. It takes 10 seconds. Please do it. 🖤
Likes : 229698
2. 229.7K Likes
Chris Hughes Instagram
Caption : A sad day. My brother was diagnosed with testicular cancer this lunchtime, in which we pray for a kind prognosis. He came into my room at 3am the morning after my testicular examination on tv, clearly struggling to sleep, telling me he’d found a lump and asked me if he’s checking it right. To which I told him, ‘Ben, it’s 3am, I’ll look in the morning, but if there’s a lump, go and check it checked tomorrow with the doctor’. Today he sent me a message telling me the news, and thanking me for making him aware, else he’d never have known he had cancer.. That literally broke my heart. Testicular cancer is a silent killer, men need realise this and check themselves regularly. It takes 10 seconds. Please do it. 🖤
Likes : 229698
3. 211.2K Likes
Chris Hughes Instagram
Caption : Whatever makes you smile, keep it.
Likes : 211217
4. 177.4K Likes
Chris Hughes Instagram
Caption : TB to school 🦁
Likes : 177373
5. 102.1K Likes
Chris Hughes Instagram
Caption : My brother, keep positive ❤️
Likes : 102068
6. 100.3K Likes
Chris Hughes Instagram
Caption : Can’t Sleep.
Likes : 100268
7. 98K Likes
Chris Hughes Instagram
Caption : Few better places on Earth @ascotracecourse @coralofficial
Likes : 97997
8. 91.7K Likes
Chris Hughes Instagram
Caption : Soaking up the rays ☀️
Likes : 91672
9. 91.7K Likes
Chris Hughes Instagram
Caption : Soaking up the rays ☀️
Likes : 91672
10. 87.3K Likes
Chris Hughes Instagram
Caption : This meant everything to me. I loved this show. It was so special in so many ways. Personally for my brother, who sets the example that raising awareness for checking your bodies, does save your life. God bless you’re still here @benhughes___. To everyone watching, we had so much fun, and in amongst the pain, heartache and enjoyment, please just look after yourself and check yourself. Save yourselves and save your friends by continuing the conversation. @ashleybanjogram had so much patience with us all, and we created something that seemed impossible. So thank you Ash. The pro skaters and @diversity_official made the final performance, honestly without those guys we’d have been down and out, it was a pleasure. @poppymilesx you’re honestly a dream, thanks for all your help, I’ve learn a new skill that I now really enjoy, that means the world to me. I’ve met friends for life, everyone in this picture means something to me, along the way we created something that will last forever in my memory, and this was the most fun/special programme I’ve ever been apart of. @itv, @samanthagwilkinson and SpunGold, @haydenking999 directing, thank you so much for having me.
Likes : 87266
11. 86.8K Likes
Chris Hughes Instagram
Caption : No short cuts to success ⚡️
Likes : 86811
12. 81.6K Likes
Chris Hughes Instagram
Caption : Remembering the legend @carolineflack 💙🥹 and what an amazing event @flackstock, raising so much money for amazing charities! Fitting final song! Thanks @mcdonaldsuk for the special invite x
Likes : 81592
13. 81.6K Likes
Chris Hughes Instagram
Caption : Remembering the legend @carolineflack 💙🥹 and what an amazing event @flackstock, raising so much money for amazing charities! Fitting final song! Thanks @mcdonaldsuk for the special invite x
Likes : 81592
14. 81.6K Likes
Chris Hughes Instagram
Caption : I’m still obsessed 😪🐶
Likes : 81555
15. 70.8K Likes
Chris Hughes Instagram
Caption : Dress like you’re going to meet your worst enemy 🎞
Likes : 70821
16. 68.4K Likes
Chris Hughes Instagram
Caption : Off 🏄🏽♂️
Likes : 68430
17. 67.2K Likes
Chris Hughes Instagram
Caption : 70 years of your life today. Happy Birthday mum. Reflecting on everything, when your heart stopped beating for over 7 minutes, I wonder what we’d have ever done without you. I know being the youngest I’ve always asked for more, and you’ve always got me out of trouble growing up. You’re a rock to this family and the best mum, friend, grandmother anyone could ever wish for. Love you ❤️🥰 7️⃣0️⃣ @valhughes16
Likes : 67231
18. 67.2K Likes
Chris Hughes Instagram
Caption : 70 years of your life today. Happy Birthday mum. Reflecting on everything, when your heart stopped beating for over 7 minutes, I wonder what we’d have ever done without you. I know being the youngest I’ve always asked for more, and you’ve always got me out of trouble growing up. You’re a rock to this family and the best mum, friend, grandmother anyone could ever wish for. Love you ❤️🥰 7️⃣0️⃣ @valhughes16
Likes : 67231
19. 65.8K Likes
Chris Hughes Instagram
Caption : Mood.
Likes : 65771
20. 56.8K Likes
Chris Hughes Instagram
Caption : The ‘Home Alone’ House; can’t tell you how buzzing I was to be here 😍 ps second pic kinda obligatory
Likes : 56817
21. 56.8K Likes
Chris Hughes Instagram
Caption : The ‘Home Alone’ House; can’t tell you how buzzing I was to be here 😍 ps second pic kinda obligatory
Likes : 56817
22. 53.9K Likes
Chris Hughes Instagram
Caption : Morning everyone 🇬🇷
Likes : 53896
23. 50.8K Likes
Chris Hughes Instagram
Caption : Euro 2020 final; thread. 1) Full time; rapped to some kings to lift the mood a bit. 2) Picture at half time 1-0 up with the boys. 3) Picture at 1am on the tube with the Italians. God bless this footballing nation. Proud of the English lads 🤍❤️🏴🦁
Likes : 50798
24. 50.8K Likes
Chris Hughes Instagram
Caption : Euro 2020 final; thread. 1) Full time; rapped to some kings to lift the mood a bit. 2) Picture at half time 1-0 up with the boys. 3) Picture at 1am on the tube with the Italians. God bless this footballing nation. Proud of the English lads 🤍❤️🏴🦁
Likes : 50798
25. 50.8K Likes
Chris Hughes Instagram
Caption : Euro 2020 final; thread. 1) Full time; rapped to some kings to lift the mood a bit. 2) Picture at half time 1-0 up with the boys. 3) Picture at 1am on the tube with the Italians. God bless this footballing nation. Proud of the English lads 🤍❤️🏴🦁
Likes : 50798
26. 46.3K Likes
Chris Hughes Instagram
Caption : What a week. Have a great weekend everyone, be happy 🖤
Likes : 46317
27. 45.6K Likes
Chris Hughes Instagram
Caption : On set of ‘Rise of the Footsoldier: Origins’ In cinemas September 3rd. Some movie 🎥
Likes : 45566
28. 45.6K Likes
Chris Hughes Instagram
Caption : On set of ‘Rise of the Footsoldier: Origins’ In cinemas September 3rd. Some movie 🎥
Likes : 45566
29. 45.6K Likes
Chris Hughes Instagram
Caption : On set of ‘Rise of the Footsoldier: Origins’ In cinemas September 3rd. Some movie 🎥
Likes : 45566
30. 40.6K Likes
Chris Hughes Instagram
Caption : I cried a bit this month; I never post like this, and nothings really changed in terms of the way I’m attached to myself emotionally like most of you know, and that’s okay. I cry and I feel better. One time was when I felt I wasn’t where I wanted to be in life yet, and usually I have good patience and trust the process of time but it got to me one night in bed, and it reminded me you can put pressure on yourself all the time. Another time was on reflection after Sunderland lost in the the playoffs on the way home. My mum has never watched Sunderland, or ever been to Wembley and she asked me a number of times to take her if we got there, which ultimately we didn’t and it kinda hurt because they’re the memories I cherish and that got me on reflection more than the defeat itself as I’d have held that memory close forever. I sobbed like a baby for a good 20 minutes, cut me up that did. I also cried because I was stressing one day, had a million things on my mind and I cannot physically process without preparation and writing everything down. I carry a diary & notepad everywhere I go and I didn’t have it and I was flapping with a lot going on with time against me. Saying this, I also spent most of May smiling, and that felt good. I saw all my family and friends who I haven’t seen in months, got a new car, and I met some good new people. I’m a happy person, but we all have our days and that’s okay. I embrace crying because that gets me to the point of recharging the battery inside Chris, when I can start again. Anyways, keep smiling and if you have a shit day cry it out and go again, not everyday is the same 🫶🏼
Likes : 40591
31. 40.6K Likes
Chris Hughes Instagram
Caption : I cried a bit this month; I never post like this, and nothings really changed in terms of the way I’m attached to myself emotionally like most of you know, and that’s okay. I cry and I feel better. One time was when I felt I wasn’t where I wanted to be in life yet, and usually I have good patience and trust the process of time but it got to me one night in bed, and it reminded me you can put pressure on yourself all the time. Another time was on reflection after Sunderland lost in the the playoffs on the way home. My mum has never watched Sunderland, or ever been to Wembley and she asked me a number of times to take her if we got there, which ultimately we didn’t and it kinda hurt because they’re the memories I cherish and that got me on reflection more than the defeat itself as I’d have held that memory close forever. I sobbed like a baby for a good 20 minutes, cut me up that did. I also cried because I was stressing one day, had a million things on my mind and I cannot physically process without preparation and writing everything down. I carry a diary & notepad everywhere I go and I didn’t have it and I was flapping with a lot going on with time against me. Saying this, I also spent most of May smiling, and that felt good. I saw all my family and friends who I haven’t seen in months, got a new car, and I met some good new people. I’m a happy person, but we all have our days and that’s okay. I embrace crying because that gets me to the point of recharging the battery inside Chris, when I can start again. Anyways, keep smiling and if you have a shit day cry it out and go again, not everyday is the same 🫶🏼
Likes : 40591
32. 40.6K Likes
Chris Hughes Instagram
Caption : I cried a bit this month; I never post like this, and nothings really changed in terms of the way I’m attached to myself emotionally like most of you know, and that’s okay. I cry and I feel better. One time was when I felt I wasn’t where I wanted to be in life yet, and usually I have good patience and trust the process of time but it got to me one night in bed, and it reminded me you can put pressure on yourself all the time. Another time was on reflection after Sunderland lost in the the playoffs on the way home. My mum has never watched Sunderland, or ever been to Wembley and she asked me a number of times to take her if we got there, which ultimately we didn’t and it kinda hurt because they’re the memories I cherish and that got me on reflection more than the defeat itself as I’d have held that memory close forever. I sobbed like a baby for a good 20 minutes, cut me up that did. I also cried because I was stressing one day, had a million things on my mind and I cannot physically process without preparation and writing everything down. I carry a diary & notepad everywhere I go and I didn’t have it and I was flapping with a lot going on with time against me. Saying this, I also spent most of May smiling, and that felt good. I saw all my family and friends who I haven’t seen in months, got a new car, and I met some good new people. I’m a happy person, but we all have our days and that’s okay. I embrace crying because that gets me to the point of recharging the battery inside Chris, when I can start again. Anyways, keep smiling and if you have a shit day cry it out and go again, not everyday is the same 🫶🏼
Likes : 40591
33. 40.6K Likes
Chris Hughes Instagram
Caption : I cried a bit this month; I never post like this, and nothings really changed in terms of the way I’m attached to myself emotionally like most of you know, and that’s okay. I cry and I feel better. One time was when I felt I wasn’t where I wanted to be in life yet, and usually I have good patience and trust the process of time but it got to me one night in bed, and it reminded me you can put pressure on yourself all the time. Another time was on reflection after Sunderland lost in the the playoffs on the way home. My mum has never watched Sunderland, or ever been to Wembley and she asked me a number of times to take her if we got there, which ultimately we didn’t and it kinda hurt because they’re the memories I cherish and that got me on reflection more than the defeat itself as I’d have held that memory close forever. I sobbed like a baby for a good 20 minutes, cut me up that did. I also cried because I was stressing one day, had a million things on my mind and I cannot physically process without preparation and writing everything down. I carry a diary & notepad everywhere I go and I didn’t have it and I was flapping with a lot going on with time against me. Saying this, I also spent most of May smiling, and that felt good. I saw all my family and friends who I haven’t seen in months, got a new car, and I met some good new people. I’m a happy person, but we all have our days and that’s okay. I embrace crying because that gets me to the point of recharging the battery inside Chris, when I can start again. Anyways, keep smiling and if you have a shit day cry it out and go again, not everyday is the same 🫶🏼
Likes : 40591
34. 40.6K Likes
Chris Hughes Instagram
Caption : I cried a bit this month; I never post like this, and nothings really changed in terms of the way I’m attached to myself emotionally like most of you know, and that’s okay. I cry and I feel better. One time was when I felt I wasn’t where I wanted to be in life yet, and usually I have good patience and trust the process of time but it got to me one night in bed, and it reminded me you can put pressure on yourself all the time. Another time was on reflection after Sunderland lost in the the playoffs on the way home. My mum has never watched Sunderland, or ever been to Wembley and she asked me a number of times to take her if we got there, which ultimately we didn’t and it kinda hurt because they’re the memories I cherish and that got me on reflection more than the defeat itself as I’d have held that memory close forever. I sobbed like a baby for a good 20 minutes, cut me up that did. I also cried because I was stressing one day, had a million things on my mind and I cannot physically process without preparation and writing everything down. I carry a diary & notepad everywhere I go and I didn’t have it and I was flapping with a lot going on with time against me. Saying this, I also spent most of May smiling, and that felt good. I saw all my family and friends who I haven’t seen in months, got a new car, and I met some good new people. I’m a happy person, but we all have our days and that’s okay. I embrace crying because that gets me to the point of recharging the battery inside Chris, when I can start again. Anyways, keep smiling and if you have a shit day cry it out and go again, not everyday is the same 🫶🏼
Likes : 40591
35. 40.6K Likes
Chris Hughes Instagram
Caption : I cried a bit this month; I never post like this, and nothings really changed in terms of the way I’m attached to myself emotionally like most of you know, and that’s okay. I cry and I feel better. One time was when I felt I wasn’t where I wanted to be in life yet, and usually I have good patience and trust the process of time but it got to me one night in bed, and it reminded me you can put pressure on yourself all the time. Another time was on reflection after Sunderland lost in the the playoffs on the way home. My mum has never watched Sunderland, or ever been to Wembley and she asked me a number of times to take her if we got there, which ultimately we didn’t and it kinda hurt because they’re the memories I cherish and that got me on reflection more than the defeat itself as I’d have held that memory close forever. I sobbed like a baby for a good 20 minutes, cut me up that did. I also cried because I was stressing one day, had a million things on my mind and I cannot physically process without preparation and writing everything down. I carry a diary & notepad everywhere I go and I didn’t have it and I was flapping with a lot going on with time against me. Saying this, I also spent most of May smiling, and that felt good. I saw all my family and friends who I haven’t seen in months, got a new car, and I met some good new people. I’m a happy person, but we all have our days and that’s okay. I embrace crying because that gets me to the point of recharging the battery inside Chris, when I can start again. Anyways, keep smiling and if you have a shit day cry it out and go again, not everyday is the same 🫶🏼
Likes : 40591
36. 40.4K Likes
Chris Hughes Instagram
Caption : 🇺🇸 🏀 🍔 🍟 🍦
Likes : 40444
37. 38.5K Likes
Chris Hughes Instagram
Caption : Looking forward to the future 💫
Likes : 38521
38. 38.4K Likes
Chris Hughes Instagram
Caption : How good is she? What a queen #AnnieMc ☘️🤞🏻💙 love her 👏🏻
Likes : 38437