Mark Rhino Smith

Mark Rhino Smith Instagram – Bless up everyone. Honestly I don’t really post videos about my nutrition, I ate so bad as kid, my Grandad used to leave a pound on the table at home and I would use that to get 9 bars of dairy milk chocolate bars and 19 ounce left, I also use to get at 77 pence meal ticket which I thought was Wicked 😂 unbeknown to me it was low income parents, I use to mash up McDonald’s, KFC, kebabs and so much sweets.I did 2 paper rounds before school for for £5.50 each one and left school at 15 to do scaffolds to earn money.
OK here is what I want to get to my first bodybuilding show was in 1987 U18’s and dieted for 12 weeks, I have tried so many diets think about my nutrition every day since then until now, what you put in your bodies will serve you very well as you get older, the way you feel, the way you look, the way you recover. @eddie_abbew might just MASH up the whole pre package sugar atificial ingredient industry 😳 the way he’s going by bringing so much awareness to people. SUGAR is the biggest thing to avoid, but don’t get me wrong a Boston crème donut, or dark chocolate etc 🤣 in moderation is what I do in moderation 😂 Just try to eat real food please 🙏🏾 Have a great weekend everyone. Oh big Ramsey my dawg 🐕 | Posted on 21/Apr/2024 01:35:29