Matt Wilson Instagram – If you’ve never done a breathwork class – do yourself a favour. Breathing is everything. From boosting oxygenation to reducing stress, enhancing focus, improving physical health, regulating emotions, enhancing athletic performance, improving sleep quality, supporting digestive health, regulating blood pressure, and fostering mindfulness, conscious breathing is the ultimate wellness tool.
Thanks to @fraser.beck.breathe for the session and @adventure365_ for getting us there | Posted on 25/Mar/2024 01:42:24
