Ryan Cooper Instagram – Breathe. Feel. Then MOVE. 🏃 According to Ryan Cooper, that’s the key to rediscovering physical fitness and re-establishing healthy habits.
It’s the process that informs how we prioritize things in our life, what we eat, and how we interact with our co-workers, peers, and even our kids.
🎙️ In our new episode of Modern Dadhood (Podcast), Ryan elaborates on this, and shares a whole lot more wisdom about fitness, nutrition, and combating the “dad bod.” (He also offers a generous discount code for his online fitness program CooperFitOfficial!)
EVERYONE can find value in this episode. Links to listen are in our bio (and please consider subscribing while you’re there!)
#fatherhood #moderndadhood #parenting #parentingpodcast #dadpodcast #dadbod #dadding #fitnss #healthydads #raisingkids | Posted on 19/Apr/2024 20:01:10
