Amy Williams Instagram – 🏋️♀️ Who says you need loads of fancy equipment to get a killer shoulder workout? Don’t let a packed gym or limited space hold you back! With just your own bodyweight and a tiny corner either in the gym or your house, you can still burn 🔥 those shoulders!!.
Here’s a simple yet effective routine:
👉🏻 Try 3-5 rounds of 8-12 reps depending on your weight and fitness level.
Rest 1-2 mins between rounds.
1️⃣ Pike Press
2️⃣ Up Down Plank
3️⃣ Shoulder Tap Planks
4️⃣ Bum Tap Planks
5️⃣ Alt Arm Reach Plank
6️⃣ Reverse Bear Knee Taps
Remember, it’s not about the quantity of equipment but the quality of your effort. So next time the gym is packed and all you see is a spare mat, embrace the challenge and make the most out of your space! If your interested in having me write 1:1 programs, workouts, nutrition plans to suit your goals so you can workout from home or a gym, DM me 👌🏻
Fuelled by @uperformuk
#NoGymNoProblem #SmallSpaceBigResults #fitnessmotivation #shoulderworkout #simpleworkout #bodyweightworkout #noequipmentworkout #homeworkout #workoutfromhome #onlinecoaching #transformation #thismumtrains #letmecoachyou #personaltrainer #olympian | Posted on 24/Apr/2024 23:18:39
