Amy Williams Instagram – 🔥 Ready to spice up your workout routine? 🔥
Meet EMOM (Every Minute on the Minute) workouts – the ultimate blend of efficiency and intensity!
With EMOM, your rest time ⏳ is determined by how quickly you finish each set. So, the faster you work, the more time you have to recover.
Dive into your exercises at the top of each minute, then catch your breath & prepare for the next round 🔄.
Whether you’re aiming to boost strength, endurance, or both, EMOM keeps your heart pumping & muscles engaged. Perfect for all fitness levels as you decide how hard to push yourself.
⏰ Perform 4-5 rounds for an express workout in under 20 minutes. Pick weights that challenge you but allow for consistent reps throughout and get ready to sweat! 💦
#EMOMWorkout #FitnessChallenge #athomeworkout #simpleworkout #fitmum#workoutfromhome #onlinetraining #onlinecoaching #explorepage #trendyreels | Posted on 31/Mar/2024 13:41:15
