Ashley Jones

Ashley Jones Instagram – Send this to someone that’s like me and won’t stop!! We all have 99 things to do until we get sick, then we only have one: get well. Fitness also means listening to your body!
I had to take some time off to battle this cold… it was kinda intense and would not go away. Who else is going through this?! Ughhh. In order to kick this thing, I finally had to learn:
1) feed a cold! I needed to eat more often — and well. Dust: @mantis_bbq
2) say no!!! Allow time for rest.
3) it’s ok if all that happened was a walk, dry brushing, a load of laundry and taking care of Hayden. Let the other stuff go. It will be there when we get back in the groove.
Comment WELL if you’re interested in a couple things mentioned. I did some research for the dry brush and green drink! Will get info to you soon!
Yes, I know it’s not Friday… but 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ meant for it to go up then! #ashleysfitnessfriday #fitnessvideo | Posted on 19/Feb/2024 00:40:15