Ashley Scott

Ashley Scott Instagram – When I walk alone I often sing these chants or songs. They just come out and I allow them with out judgment or need for words. Certainly not for the quality of my vocals but rather to announce my presence to animals that maybe around the corner, so neither of us are surprised. Pumas are like giant house cats that would prefer to scatter before a human contact.
I also find this to be a beautiful practice for soothing my parasympathetic nervous system. Unfortunately, I suffer from Complex PTSD. The walking is a bilateral stimulation of sort, also very helpful. So, I offer this information (please no judgement:)
To anyone who this might speak to for any of the reasons I have expressed. Much love, have a beautiful day. ♥️ Ash #ptsd #emdr #natureisnurture #parasymphateticnervoussystem #selflove #heal #topanga | Posted on 04/Apr/2024 22:37:00