Daniella Monet Instagram – Tired of feeling tired? Then this is for you!
Did you know that chances are, you aren’t fully resting?
Sleep isn’t the only form of rest. 😴 There are SEVEN ways to rest, and there is a way to utilize them all.
Comment REST for the full article that dives deep into the 7 types of rest. You can even get access to a free pdf through this article.
Rest is not just about physical recovery; it’s also about replenishing mental and emotional resources, reducing stress, and fostering creativity and productivity. Without adequate rest, we become more susceptible to burnout, fatigue, and a host of physical and mental health issues.
For women, in particular, rest plays a critical role in maintaining hormonal balance, supporting reproductive health, and managing the various demands of work, family, and personal life. Women often juggle multiple roles and responsibilities (am I right?!), making it essential to prioritize rest as a means of preserving energy and preventing burnout.
1. Physical Rest
2. Mental Rest
3. Emotional Rest
4. Social Rest
5. Sensory Rest
6. Creative Rest
7. Spiritual Rest
If you want examples for each of these, be sure to comment REST for the full scoop! Trust me, you don’t want to miss this one.
And as always, DM @daniellasdigest the word DIGEST for more information on booking your life coaching calls more! Code DANIELLA2WEEKS gets you a sneak peek!
Credit: In her book Sacred Rest, Dr. Saundra Dalton-Smith shares her seven favorite types of rest, and each serves a unique purpose. While there are many, many types of rest, these seven might help you to feel fully renewed @drdaltonsmith
#rest #may #earthday #veganrecipes #7typesofrest #sleep #articles
Daniella Monet Instagram – mom dad have @mercyforanimals 💙
Daniella Monet Instagram – mom dad have @mercyforanimals 💙
Daniella Monet Instagram – mom dad have @mercyforanimals 💙
Daniella Monet Instagram – Do you think you are really going to have an impact?
Well actually, you are!
“We don’t need a handful of people doing sustainability perfectly. We need millions of people doing it imperfectly” (quote by @zerowastechef )
Being an imperfect environmentalist means you care about the environment and want to do what you can adapt your habits to reduce your impact.
So how can you help? What is something you do every day that could have a big impact? Eat. How you shop for food and consume your food can have a significant impact.
1. Reduce Food Waste by meal planning: Plan meals ahead, store food properly to prolong freshness, and use leftovers creatively. You can use the digest app to help you build out your weekly menu- and then get the groceries delivered straight to your door! 📱🏠
2. Composting food scraps instead of throwing them away can also help reduce methane emissions from landfills. (We have a huge discount for a composter in our membership portal)
3. Choose Sustainable Ingredients: Opt for locally sourced, organic produce when possible to support sustainable farming practices and reduce the environmental impact of food transportation. Incorporating more plant-based meals into your diet can also help reduce greenhouse gas emissions associated with animal agriculture.
4. Eat more plant based meals – we can definitely help here! Switching to a plant-based diet can reduce an individual’s annual carbon footprint by up to 2.1 tons with a vegan diet or up to 1.5 tons for vegetarians. 👀 If you need help with finding recipes, curating a menu, or if you just want to talk to a coach for guidance- our membership offers all that- and more. 🥑🌱🍆🍎🍒🫒🫛
‼️ And in an effort to help our planet, one meal at a time, we have a BIG sale for our yearly membership! For the next 24 hours, Digest memberships will be 20% off for yearly subscriptions. Use code EARTH 🫶🏼🌱 You can book a call with one of our coaches immediately after signing up so that you can get on track with your meal planning and get familiar with the apps features.
And comment the word EARTH for more information!
#earth #earthfocus #earthday #sustainability #ecofriendly #april #instagood
Daniella Monet Instagram – tell me if you see this, I’ve been trying to post for days 🫠
Daniella Monet Instagram – tell me if you see this, I’ve been trying to post for days 🫠
Daniella Monet Instagram – tell me if you see this, I’ve been trying to post for days 🫠
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – just a mom navigating that “back to work” OOT life 🫶🏼 thank you to everyone who “hung out with me” behind the scenes as I conquered my first month away filming this movie!!
I promise I’ll share more as soon as I can! 🤗 until then, here are some fun, raw random moments from the camera roll ✨
slide 9 is the framed photo by @frameologynyc that got me through the past 4 weeks. I asked for a Mother’s Day discount btw! Use code DANIELLA10 for 10% off!
Daniella Monet Instagram – Why does prioritizing my health mean so much to me?
Because it’s one of the few things that I know brings me comfort.
Feeling nurtured is a love language of mine, and nurturing myself looks like eating a whole food plant-based diet, moving my body, hydrating, connecting w others, laughing, singing, dancing, using natural remedies supplements, practicing gratitude, and looking at life holistically so I can appreciate the flow. 🌱
My theory is, when you respect your own well being, you can show up in a bigger way for others.
This is your life. xx ✨ #digesttheday
Daniella Monet Instagram – The best part? It’s more than just coaches.
For $99/year you get (or $39/quarter for the quarterly subscription):
* UNLIMITED 1:1 health coaching
* menu builders
* 1000 plant based recipes (these can be adjusted, you don’t have to be plant-based to join)
* grocery list syncing (you select the meals you want and your serving size, and click “add to grocery list,” then you can either print your list or it will sync automatically to @instacart or @amazonfresh
* discount codes to some of my favorite brands
* more!!!
If you’re looking to make a change to your habits and wellness, have you considered talking to a food/health coach? Comment DIGEST if you would be into this!🌱
At first you might think- wow talking to a coach would be $100 a session. That is expensive
Not with the Digest Membership. Unlimited coaching calls for less than $100 TOTAL for the year!
And the app is designed to fit YOUR schedule. Only have 15 minutes to whip up breakfast? No problem. Have 45 minutes to fix dinner? Perfect. Have certain foods you don’t like? Filter them out! Each recipe can be customized to accommodate allergies food sensitivities, kitchen appliances on hand, serving sizes, and (my favorite part) your skill level.
Comment DIGEST if you want to learn more🫶🏼🌱✨
