Darnell Cox Instagram – Are you stressed?!😫
TRY THIS!⬇️
💨The 4-7-8 breath!
🧘🏼♀️Here’s how you do it:
✨Breathe in for a count of 4
✨Hold at the top of your inhale for 7 seconds
✨Exhale slowly for 8 seconds
Repeat the cycle 3 times
🪄Feel instant relief!
📲Follow for more Healthy Aging Tips!
✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out?
💬DM me “coaching” to learn more!
#HealthyAgingTips #StressRelief #RegulatingTheNervousSystem #478Breath #BreathWork | Posted on 29/Apr/2024 23:30:06
