Darnell Cox

Darnell Cox Instagram – Are you stressed?!😫

TRY THIS!⬇️

💨The 4-7-8 breath!

🧘🏼‍♀️Here’s how you do it:

✨Breathe in for a count of 4
✨Hold at the top of your inhale for 7 seconds
✨Exhale slowly for 8 seconds

Repeat the cycle 3 times

🪄Feel instant relief!

📲Follow for more Healthy Aging Tips!

✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out?

💬DM me “coaching” to learn more!

#HealthyAgingTips #StressRelief #RegulatingTheNervousSystem #478Breath #BreathWork | Posted on 29/Apr/2024 23:30:06

Darnell Cox
Darnell Cox

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