Darnell Cox Instagram – I felt like a hypocrite.
I am a health coach but looked for every reason to drink.
18 months ago, I was in your exact shoes…SOBER CURIOUS.
I LOVED my cocktails.😅🍸
It all started post pandemic, I saw the rise in alcohol consumption within a lot of my clients and within myself.
I dove deep into the marketing and the health risks of alcohol.
When I entered my 50’s, I noticed my body was not bouncing back so easily. I was working at about 90% the following morning. Life is too short to be anything less than 100%! 👏🏼
What worked for ME:
1️⃣ Read the book “The Easy Way to Control Alcohol” by Allen Carr.
2️⃣My favorite product that helped alleviate my cravings: Crave Control that works with the neurotransmitters in your brain to help boost your mood and curb your cravings.
🥳 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line!
3️⃣OWN IT! (Understand your reasons for drinking and how you’re making excuses for bad behavior.)
👏🏼Here’s what I did:
✨I conditioned myself to aspire for 100% every morning!
✨I started paying attention to how I felt, how I worked out, how I ate, the choices I was making, and how I slept.
✨I did a mini experiment for about 6 months really paying attention to the above.
✨I started looking at it as if it were any other fad that is bad for us.
✨I would hold alcohol in my mouth and let it burn the inside of my mouth and imagine… what is that doing to my insides?
If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about “The Truth of Alcohol”🥂❌
#LookYoungerLonger #SoberCurious #Sober #Over50 | Posted on 27/Apr/2024 00:23:32
