Darnell Cox Instagram – If you grab your phone first thing in the morning..this is for YOU.🥴
That is the WORST thing that you can do for yourself in the morning.🤦🏼♀️
WHY?
📲You started your day in a passive way. You’re not controlling the information that’s coming to you. You’re just scrolling and scrolling.😫
You have two choices👇
➡️You could wake up in the morning, grab your phone🤳, and scroll on social media📱while drinking a cup of coffee..☕️
OR
➡️You can in the same amount of time step outside, put your eyes👀in the sunlight🌞, brew your tea🍵, jump into a cold plunge🥶, and drink your tea.🍵
Choose wisely!🙌🏼
It all comes down to YOUR DAILY CHOICES.👏🏼
☀️When you step outside first thing in the morning, you get the low level diffuse UV rays on the bottom receptors of your eyes.
➡️A window doesn’t work unless you’ve got the window wide open and the sun is coming in but it doesn’t work the same when it’s coming through glass.
OH and GUESS WHAT!🤔
… It doesn’t cost ANY money!🤩
📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨
#LookYoungerLonger #HealthyAgingHack
#Over50 #Over50Skin | Posted on 11/Apr/2024 23:25:55
