Davina McCall Instagram – Thank you Naomi from @botanica_health . This was a look at what we can do through the day holistically to help us through midlife ( or indeed our whole life ) I appreciate that there are lots of changes in here but even small changes can make a big difference!!! vitamin D / sunshine Sleep patterns Magnesium Weight training , walk and be in nature , carrots, fruit, reduce stress, talk nice to yourself ( book – the biology of belief) look after your liver and gut health, bones- vit c and d collagen, prunes, k2, Ashwaganda and vit e , for stress, ladies mantle for cardiovascular health , hot flushes, dryness but follow her for all the latest