Gabbi Tuft Instagram – How to eat for your activity level. – This was only a 12 min morning cardio session with a 3 min warmup too. – Most days I’m well over 4,000 calories burned and eating to maintain muscle mass and also for performance. – I’m eating higher protein, low fats, and complex carbs to fuel my high intensity workouts and long training sessions (3 hours of practice). – Nutrition should always match lifestyle. – When done properly, you should always feel satiated and satisfied with your meals and have plenty of energy for the day. – Over 2,000 clients to success in the last 14 years. – Details in my profile for my 1-on-1 fitness and nutrition coaching with me and my team, – OR – Go to coachgabbi.com – Happy training! – Gabbi 💕 – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition