Gabbi Tuft Instagram – Not bad but we’re missing magnesium. – We typically get more than enough sodium in our diets than we need. It’s also very rare that we are deficient in sodium even when exercising – What we tend to be deficient in is potassium and magnesium, more than anything. – I take magnesium taurate, but glycinate will work just as well. Also, I take potassium citrate, 2 to 3 times a day to ensure that my electrolytes are fully replenished. – As long as I’m taking those two supplements, I haven’t found a need for any type of these electrolyte packets. However, everybody’s body is different and you may find that this helps. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition