Home Actress Gemma Atkinson HD Instagram Photos and Wallpapers April 2024 Gemma Atkinson Instagram - So overwhelmed by all the positive feedback and support for The Overshare. It means so much to me and I love that you’re all enjoying it 🥹🩷   Thank you!

Gemma Atkinson Instagram – So overwhelmed by all the positive feedback and support for The Overshare. It means so much to me and I love that you’re all enjoying it 🥹🩷   Thank you!

Gemma Atkinson Instagram - So overwhelmed by all the positive feedback and support for The Overshare. It means so much to me and I love that you’re all enjoying it 🥹🩷   Thank you!

Gemma Atkinson Instagram – So overwhelmed by all the positive feedback and support for The Overshare. It means so much to me and I love that you’re all enjoying it 🥹🩷
 
Thank you! | Posted on 03/Oct/2023 13:33:08

Gemma Atkinson Instagram – Little bit of this, little bit of that 😃 10 weeks postpartum today and on week 3 of @hatch_athletic PP program. Starting to introduce some light weights to sessions which I’m enjoying. Ego aside and nothing too heavy at all. I’m switching off the “I know I can lift way more” button and going with the “my body is still recovering from a major op so just chill!” 😂 As always I started the session with my core work to help heal my diastasis recti. I’m back in with debs soon so I can check my progress on that when she measures my gap. I then did supersets of goblets & shoulder press and then a 21, 18, 15, 12, 9 ladder of lateral box steps into walking lunges. This was a killer on my thighs and glutes! Ended as always with my stretch routine. The same one I did throughout pregnancy and before hand. Always makes me feel good 😌 Remember you MUST get the go ahead from a professional before starting any kind of exercise postpartum, especially after a C section. Get your checks done first and only start If and when you feel ready 👍🏼
Gemma Atkinson Instagram – Coz imma boss! (Well, I felt like one in this power suit!) ♥️ Worked with @ryankaystyles again for Pride Of Britain Awards. He introduced me to the Manchester brand @samaiiraofficial At my fitting Samaiira asked how I was and I said I’m Great but my body doesn’t look how it did yet, and red carpets are always daunting ect… She then said “I understand. I’ve been there” She told me about her battles with postpartum depression & how that was the driving force in her doing her brand, to empower woman and young girls. Made bespoke to the individual, be it for a prom, an event or wedding so we feel our best! It made perfect sense for me to wear her designs. Ryan then sourced my shoes, diamonds and broach and the lovely @emjedit came and did my glam using all cruelty free products 💚 She’ll post to her grid. 📸 @gorka_marquez

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