Genevieve Padalecki Instagram – can you hear that? it’s the *healing* call of the wild. 👂🏞️❤️‍🩹 david strayer, a cognitive psychologist & researcher at the university of utah, says that spending time in nature can restore the human brain. he cites the “three-day effect” as a calming influence that reduces stress, improves cognition fosters creativity. scientifically, exposure to nature decreases stress hormones, elevates mood, and enhances cognitive function. parks and forests offer mental health benefits, including reduced anxiety & improved attention. added bonus: even virtual nature scenes, like this reel, can promote relaxation – so go ahead and watch a few times! these findings underscore nature’s profound impact on well-being. so next time you’re feeling sad, overwhelmed, or burnt out, schedule some time in the great outdoors. whether it’s a camping trip, a long weekend in a mountain cabin, or a beach vacation, the experience can do measurable good for your mind, heart, body, and soul.