Jo Frost Instagram – So what could it look like if you felt & acknowledged, gave yourself compassion, If it wasn’t the phone you were using? Maybe : A hot tea, just simply watching what’s going on in the room. Sitting in silence in a lounge chair taking some intentional breathes. Stretching to loosen up the tightness of your body slowly or swinging to release. Reading a book aloud cuddled up with child. Laying with your child and just listening and looking at their face. Humming repetitively so you can feel the vibration. The above are more healthier ways that will nourish your whole self more lovingly and not deplete. Which one is doable for you or do you have your own one? Jo xx Helpingfamiliesshine💫