Kelly Noonan

Kelly Noonan Instagram – This message was inspired by my desire to quit during a hard workout and then remembering that good stress is what helps us develop into our greatest potential. I also know a lot of people dealing with really hard things right now. I think it’s helpful to remember that the challenges, tragedies, setbacks and traumas of life are the fires that alchemize our lead into gold. The pressure that turns our coal into diamonds. The chisel that reveals our masterpiece from the block of stone. Break free from the victimhood that’s holding you back and siphoning off your life force, and use the energy of your emotions – anger, hurt, grief, fear, pain, rage, sadness – as fuel for your fire of transformation. And if your emotions are depression, apathy, paralyzing grief, fear or the like….first step may just be to take a walk around the block and breathe some fresh air. Moving your body can unlock the energy and neurochemistry needed to shift things, and allow just enough coherence for the insight of your next step to come into awareness. Hope this helps. Sending love 🩵 Share with someone who needs to hear this today ✨ | Posted on 22/Feb/2024 00:25:39