Mellissa Laycy Instagram – 🕶️😎🚫Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!
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