Mellissa Laycy Instagram – 👀My guide ⬇️ “Poor Man’s Ozempic”
Top tip 1
Have you ever heard of 5-HTP? It’s derived from the seeds of the African plant Griffonia simplicifolia and its a precursor to the neurotransmitter serotonin which is involved in regulating mood and hunger. Supplementing with 5-HTP may reduce appetite and help control weight by increasing feelings of fullness.
Top tip 2
Psyllium husks – This small but mighty powerhouse fiber does more than just aid digestion (and relieve constipation) it acts by swelling in the stomach, curbing appetite, and potentially preventing overeating.
It helps to slow the breakdown of carbohydrates which means less insulin spikes and healthier blood sugar levels.
My ‘Gut Health Book’ has many recipes on how to include this fibre, just pop to my website (link in bio).
Top tip 3
Berberine: This is probably my favourite so far… This compound, found in several plants, is known for its ability to improve insulin sensitivity and lower blood sugar levels. I use @superbotanic (advanced bernarine) discount code MELLY15
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And i’ll send you 5 more hacks when it comes to Ozempic alternatives for you to use!!
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Before implementing any advice shared on this platform, please take a moment to carefully read the disclaimer featured in my highlight reel, and consider seeking professional medical advice to ensure it aligns safely with your individual health needs.
#ozempic #wegovy #transformation
#weightloss #biohacker #biohacking #guthealth
Have you tried any of these above? | Posted on 07/Apr/2024 12:00:20
