Patricia Parker Instagram – One year ago today. After many years of relegating myself to quad dominance and upper body focus, I have pivoted 🍑 Been hitting legs 2x/week for the last six weeks, finally giving in and incorporating hip thrust and RDL 🥩 💊 @5percentnutrition // JUGGERNAUT 💪🏼 @tuffwraps // JORDYNNE 🏋🏼‍♀️ @bruteforce_au // JUGGERNAUT 👨‍⚕️ @magnus_medical 🐓 @thechickenpound 📺 @tnawrestling @axstv