Pradaini Surva Instagram – 📍 sunrise at @yogisgardenbali – how do you spend the first hour of your day? – is your routine designed around your worldly commitments ? Do you take that extra time just for YOURSELF to sit your heart or connect with your body and set intentions ? – Reminders for a nourishing start : – wake up a lil earlier than you MUST ( if you are on a tight sched ) – catch sunrise | take slow deep breaths | notice lil things | introduce gentle movements | set an intention for the day – long hug your friend \ lover \ parents – breathe with them . Wish them a great day from your heart 🫶🏽 – tell them how amazing they are. Move with your heart live the best day ever ! – Amor x