Sofia Nikitchuk Instagram – My very first Wim Hof @iceman_hof workshop experience 🤎 The 3 pillars of the Wim Hof Method: Breathing Technique, Commitment and Cold Exposure. After two hours I felt like was reborn 🙌🏻 Incredible experience….! Benefits: stress relief, decrease inflammation, weight loss and many others ❤️🫶🏻 Невозможно описать состояние после… всеобъемлющее счастье и несходящая с лица улыбка! 🥰