1. 339K Likes
Jeff Seid Instagram
Caption : Back to brown hair
Likes : 339035
2. 339K Likes
Jeff Seid Instagram
Caption : Back to brown hair
Likes : 339035
3. 339K Likes
Jeff Seid Instagram
Caption : Back to brown hair
Likes : 339035
4. 290.2K Likes
Jeff Seid Instagram
Caption : The infamous Spartan shoot 😈
Likes : 290204
5. 290.2K Likes
Jeff Seid Instagram
Caption : The infamous Spartan shoot 😈
Likes : 290204
6. 290.2K Likes
Jeff Seid Instagram
Caption : The infamous Spartan shoot 😈
Likes : 290204
7. 290.2K Likes
Jeff Seid Instagram
Caption : The infamous Spartan shoot 😈
Likes : 290204
8. 290.2K Likes
Jeff Seid Instagram
Caption : The infamous Spartan shoot 😈
Likes : 290204
9. 275.4K Likes
Jeff Seid Instagram
Caption : Perks of Aesthetics 😏
Likes : 275352
10. 263.7K Likes
Jeff Seid Instagram
Caption : Casual physique update Just enjoying life while being aesthetic 😄
Likes : 263695
11. 263.7K Likes
Jeff Seid Instagram
Caption : Casual physique update Just enjoying life while being aesthetic 😄
Likes : 263695
12. 263.7K Likes
Jeff Seid Instagram
Caption : Casual physique update Just enjoying life while being aesthetic 😄
Likes : 263695
13. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
14. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
15. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
16. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
17. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
18. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
19. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
20. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
21. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
22. 251.4K Likes
Jeff Seid Instagram
Caption : It’s your boys birthday 🥳
Likes : 251417
23. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
24. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
25. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
26. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
27. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
28. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
29. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
30. 250.5K Likes
Jeff Seid Instagram
Caption : Rate my current physique 😈
Likes : 250473
31. 247.9K Likes
Jeff Seid Instagram
Caption : Chest day
Likes : 247939
32. 247.9K Likes
Jeff Seid Instagram
Caption : Chest day
Likes : 247939
33. 247.9K Likes
Jeff Seid Instagram
Caption : Chest day
Likes : 247939
34. 246.2K Likes
Jeff Seid Instagram
Caption : Average anime fan
Likes : 246249
35. 246.2K Likes
Jeff Seid Instagram
Caption : Average anime fan
Likes : 246249
36. 246.2K Likes
Jeff Seid Instagram
Caption : Average anime fan
Likes : 246249
37. 246.2K Likes
Jeff Seid Instagram
Caption : Average anime fan
Likes : 246249
38. 246.2K Likes
Jeff Seid Instagram
Caption : Average anime fan
Likes : 246249
39. 246.2K Likes
Jeff Seid Instagram
Caption : Average anime fan
Likes : 246249
40. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
41. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
42. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
43. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
44. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
45. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
46. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
47. 241.2K Likes
Jeff Seid Instagram
Caption : Once upon a time at muscle beach @vqfit
Likes : 241221
48. 238.2K Likes
Jeff Seid Instagram
Caption : BREAK THE MOLD #flexpark #adidasxivypark
Likes : 238218
49. 238.2K Likes
Jeff Seid Instagram
Caption : BREAK THE MOLD #flexpark #adidasxivypark
Likes : 238218
50. 237.7K Likes
Jeff Seid Instagram
Caption :
Likes : 237670
51. 237.7K Likes
Jeff Seid Instagram
Caption :
Likes : 237670
52. 235K Likes
Jeff Seid Instagram
Caption : juicy shoulder sesh at the mecca
Likes : 235017
53. 233.4K Likes
Jeff Seid Instagram
Caption : Adidas x Ivy park July22 adidas.com July23 stores globally
Likes : 233379
54. 228.2K Likes
Jeff Seid Instagram
Caption : ❌❌❌
Likes : 228204
55. 228.2K Likes
Jeff Seid Instagram
Caption : ❌❌❌
Likes : 228204
56. 228.2K Likes
Jeff Seid Instagram
Caption : ❌❌❌
Likes : 228204
57. 226.5K Likes
Jeff Seid Instagram
Caption : time for something new
Likes : 226533
58. 226.4K Likes
Jeff Seid Instagram
Caption : 😈😈
Likes : 226444
59. 226.4K Likes
Jeff Seid Instagram
Caption : Aesthetics Over Everything
Likes : 226410
60. 220.5K Likes
Jeff Seid Instagram
Caption : Yo like this pic because I’m aesthetic
Likes : 220460
61. 219.6K Likes
Jeff Seid Instagram
Caption : The youngest IFBB pro. This was the morning before stepping on stage at nationals and winning my class plus the overall, securing the record.
Likes : 219572
62. 219.5K Likes
Jeff Seid Instagram
Caption : Current physique fasted in morning one month into the shred. I bulked from November to January so didn’t put on much fat. Personally I like to do 2-3 month bulks cause usually after 3 months I start to add fat easily. ATM I am not counting calories just guesstimating with how I feel and weighing myself naked every morning prior to eating. Weighing yourself helps keep the weight loss steady. If you lose multiple pounds in a day accidentally you can catch it immediately and make necessary adjustments. I’m doing cardio about 5x a week plus walk my dog twice a day. I am shredding on high carbs and seeing great fat loss so far.
Likes : 219517
63. 219.5K Likes
Jeff Seid Instagram
Caption : Current physique fasted in morning one month into the shred. I bulked from November to January so didn’t put on much fat. Personally I like to do 2-3 month bulks cause usually after 3 months I start to add fat easily. ATM I am not counting calories just guesstimating with how I feel and weighing myself naked every morning prior to eating. Weighing yourself helps keep the weight loss steady. If you lose multiple pounds in a day accidentally you can catch it immediately and make necessary adjustments. I’m doing cardio about 5x a week plus walk my dog twice a day. I am shredding on high carbs and seeing great fat loss so far.
Likes : 219517
64. 219.5K Likes
Jeff Seid Instagram
Caption : Current physique fasted in morning one month into the shred. I bulked from November to January so didn’t put on much fat. Personally I like to do 2-3 month bulks cause usually after 3 months I start to add fat easily. ATM I am not counting calories just guesstimating with how I feel and weighing myself naked every morning prior to eating. Weighing yourself helps keep the weight loss steady. If you lose multiple pounds in a day accidentally you can catch it immediately and make necessary adjustments. I’m doing cardio about 5x a week plus walk my dog twice a day. I am shredding on high carbs and seeing great fat loss so far.
Likes : 219517
65. 210.4K Likes
Jeff Seid Instagram
Caption : mid bulk
Likes : 210363
66. 210.4K Likes
Jeff Seid Instagram
Caption : mid bulk
Likes : 210363
67. 210.4K Likes
Jeff Seid Instagram
Caption : mid bulk
Likes : 210363
68. 210.4K Likes
Jeff Seid Instagram
Caption : mid bulk
Likes : 210363
69. 201.9K Likes
Jeff Seid Instagram
Caption : Senpai
Likes : 201883
70. 201.7K Likes
Jeff Seid Instagram
Caption : Your friendly neighborhood super saiyan 😜
Likes : 201732
71. 200.5K Likes
Jeff Seid Instagram
Caption : who can change your life? look in the mirror.
Likes : 200536