Adam Walker Instagram – The BEST WAY to BREATHE 🏊♂️
If you are balanced in the stroke it doesn’t matter which side you breathe with the Ocean Walker Technique as there is no big head lift.
Here I’m showing breathing every 2 strokes to the left. My last video I was breathing every 2 to the right. The benefit of breathing every two strokes is i’m never gasping for a breath and as I’m low with my head with high hips my speed remains the same with or without breathing. I can switch either side when I choose and allow my hips to help me rotate on to the breath. It makes breathing effortless with no soreness in the neck. All you need to do is learn it 🏊♂️👍
Subscribe Now!!! Ocean Walker Vimeo online coaching is proving to be so effective for those who follow my videos. You can take seconds off your time. A swimmer just told me he took 30 secs off per 100 metres just by following the videos. It’s £12 a month and you can cancel any time.
20th May – 5 day Turkey Swim Camp
26th June – 1 day Delhi India masterclass
Checkout oceanwalkeruk.com
#oceanwalkertechnique #swimming #swimbetter #oceanswimming #triswimcoaching #tri #triathlon #openwaterswimming #freestyle #swim #swimbikerun | Posted on 20/Apr/2024 00:00:21
