I am grateful for all that I have #mantra #motivation #inspiration
We did one of the hardest marathons in North America. 26.43 miles, 9144’ elevation gain and loss, and in the cold, pouring rain. 8 hours. #runner #athlete
I have the power to let go of the negative. I needed this again today. #inspiration #motivation #mantra
I am strong. I am capable. I am kind. #mantra #inspiration #motivation #positivity
Peace and calm. Inward and outward. #mantra #inspiration #motivation #positivity
Tomorrow, the sun will rise and I will try again. #mantra #inspiration #motivation #positivity
I almost snusnu’ed someone #climb #boulder #climbing @movementvalhalla
Gentle jog through the woods with my buddy @tjfink
Gentle jog through the woods with my buddy @tjfink
Rob would be proud #boulder #athlete #climbing
The true star #actor #model #nyc #dog follow my costar @tom_petty_the_golden
I am centered and at peace. #inspiration #motivation #mantra
I am present in the moment #mantra #positivity #motivation #inspiration
@rsvlts goes wrestling!
@rsvlts goes wrestling!
@rsvlts goes wrestling!
@rsvlts goes wrestling!
@rsvlts goes wrestling!
@rsvlts goes wrestling!
@rsvlts goes wrestling!
May I be here now. #mantra #inspiration #motivation #positivity
Training for climbing. I’m trying out a theory I’ve been researching on sport specific protocols. The goal is to use heavy neural strength exercises (like this pull up max) to increase available motor units and free testosterone and then go straight into sport specific movements (like the campus board). This could be used for any sport that has sport specific movement patterns. We’ll see how it goes! #fitness #athlete #climber
I will exhale all that weighs me down. #mantra #inspiration #motivation
