As part of the #bewellbekind campaign I wanted to share some of my self care routine with you guys. Exercise. Sometimes I love it, sometimes I hate it. But it helps me manage ruminations and focus on breathing, moving and being present. And a good sweat is good for your heart too! Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio. #bewellbekind #breakingthepovertycycle #breakthestigma
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you guys. Exercise. Sometimes I love it, sometimes I hate it. But it helps me manage ruminations and focus on breathing, moving and being present. And a good sweat is good for your heart too! Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio. #bewellbekind #breakingthepovertycycle #breakthestigma
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you guys. Exercise. Sometimes I love it, sometimes I hate it. But it helps me manage ruminations and focus on breathing, moving and being present. And a good sweat is good for your heart too! Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio. #bewellbekind #breakingthepovertycycle #breakthestigma
These two clowns, bloody love them! @elizajaneface 🥰
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you guys. So here is me trying to meditate. On my journey I did an intensive outpatient program on DBT. Grounding myself and learning to clear the mind, is more difficult than it sounds. But daily I attempt to find calm and meditation is one of those ways. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio. #bewellbekind #breakingthepovertycycle #breakthestigma
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you guys. So here is me trying to meditate. On my journey I did an intensive outpatient program on DBT. Grounding myself and learning to clear the mind, is more difficult than it sounds. But daily I attempt to find calm and meditation is one of those ways. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio. #bewellbekind #breakingthepovertycycle #breakthestigma
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you guys. So here is me trying to meditate. On my journey I did an intensive outpatient program on DBT. Grounding myself and learning to clear the mind, is more difficult than it sounds. But daily I attempt to find calm and meditation is one of those ways. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio. #bewellbekind #breakingthepovertycycle #breakthestigma
Me and Panda made the fridge, even though she’s got those demon eyes on she’s still an angel #fridgeworthy
Edit: 🤦 i uploaded it without sound. Whoops So thrilled to announce @littlehlearning partnership with Kokoda Track Foundation. So thankful to our team of dedicated volunteers and compassionate donors, without them it wouldn’t be possible. I am so proud of the good work we are doing and look forward to making a positive impact on PNG and the world. Join us in bringing an education to those in need. Link in bio 😃💜
Edit: 🤦 i uploaded it without sound. Whoops So thrilled to announce @littlehlearning partnership with Kokoda Track Foundation. So thankful to our team of dedicated volunteers and compassionate donors, without them it wouldn’t be possible. I am so proud of the good work we are doing and look forward to making a positive impact on PNG and the world. Join us in bringing an education to those in need. Link in bio 😃💜
Happy Anniversary! This post can’t even come close to the ocean of love, gratitude, respect, and admiration I have for you @elizajaneface. It’s silly how much you mean to me! Off the charts! I cannot wait for the next 5,10, and forever years with you. You are my world. You are the best. 😍🥰
Happy Anniversary! This post can’t even come close to the ocean of love, gratitude, respect, and admiration I have for you @elizajaneface. It’s silly how much you mean to me! Off the charts! I cannot wait for the next 5,10, and forever years with you. You are my world. You are the best. 😍🥰
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you. Gaming. The fun part! This is a chance to switch off and plug in. To completely immerse myself in another world. Whether it be a cowboy, car racer or a combat worm. I connected with friends and be a kid again, the worries can wait. It’s so important to find time for yourself, in whatever way. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio.
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you. Gaming. The fun part! This is a chance to switch off and plug in. To completely immerse myself in another world. Whether it be a cowboy, car racer or a combat worm. I connected with friends and be a kid again, the worries can wait. It’s so important to find time for yourself, in whatever way. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio.
As part of the #bewellbekind campaign I wanted to share some of my self care routine with you. Gaming. The fun part! This is a chance to switch off and plug in. To completely immerse myself in another world. Whether it be a cowboy, car racer or a combat worm. I connected with friends and be a kid again, the worries can wait. It’s so important to find time for yourself, in whatever way. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio.
Less than a week to go! As part of the #bewellbekind campaign I wanted to share some of my self care routine with you. Journaling. Not in the ‘dear diary’ kind of way, but rather with socratic questioning. I do believe in the power of neuroplasticity, but it takes commitment and vigilance. This is two years worth of writing everyday and the books that help guide my continuing journey. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio.
Less than a week to go! As part of the #bewellbekind campaign I wanted to share some of my self care routine with you. Journaling. Not in the ‘dear diary’ kind of way, but rather with socratic questioning. I do believe in the power of neuroplasticity, but it takes commitment and vigilance. This is two years worth of writing everyday and the books that help guide my continuing journey. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio.
Less than a week to go! As part of the #bewellbekind campaign I wanted to share some of my self care routine with you. Journaling. Not in the ‘dear diary’ kind of way, but rather with socratic questioning. I do believe in the power of neuroplasticity, but it takes commitment and vigilance. This is two years worth of writing everyday and the books that help guide my continuing journey. Help me raise funds for @namicommunicate and @littlehlearning the link is in my bio.
I had a vague recollection, a hazy memory of taking my dad’s razor and going out to the wood shed and shaving part of my head. Then placing my hair in a shoe box for safe keeping. I didn’t know if it was real, or a dream. Until my sister sent me this photo. It was real. 💇♂️🐵
I had a vague recollection, a hazy memory of taking my dad’s razor and going out to the wood shed and shaving part of my head. Then placing my hair in a shoe box for safe keeping. I didn’t know if it was real, or a dream. Until my sister sent me this photo. It was real. 💇♂️🐵
It’s festive season. No problem!
Pretty self-explanatory
Help me raise funds and awareness for @namicommunicate and @littlehlearning head over to the link in my bio to check out the #bewellbekind range. A huge thank you to @represent for making this possible. #bewellbekind #youarenotalone #breakingthepovertycycle
