Mantak Chia Instagram – Relieve your stress and anxiety✨
Long-term stress and negative emotions can be harmful to our physical and emotional well-being. It can also affect our breathing💨
When we are under stress, our breathing patterns change. It makes us shallow breathers💫
We take small, shallow breaths, using our shoulders rather than our diaphragm to move air in and out of our lungs🫁
👉Shallow, upper chest breathing is part of the typical stress response.
If you’re dealing with high levels of stress or anxiety, there are several types of Taoist breathing techniques that may help you feel calmer and more relaxed🪷
Try this this breathwork practice shown by Grandmaster Mantak Chia🙌
This simple but effective breathing technique for balanced emotions, stress reduction, and anxiety takes just a few minutes and can be done anywhere👇
1️⃣ Choose a comfortable seated position
2️⃣ Place your hands below your navel, allowing you to feel the movement of your diaphragm.
3️⃣ Inhale and exhale for a count of 5.
4️⃣ Let go of all negative emotions, anger, envy, problems
5️⃣ Continue this breathing pattern for at least a few minutes.
You will get the most benefit if you do it regularly as part of your daily routine🧘♀️
❤️🔥If you want to discover the most important and powerful Taoist breathing techniques to balance emotions, get rid of stress, connect mind and body, increase energy levels, and improve overall health
🙏We invite you to join our Online self-paced Taoist Breathwork course with Master Mantak Chia with LIVE Review class on 🗓️31 May, ⏰13:00 Paris time/ 7 am NY time.
The course is perfect if you are:
☯️A beginner wishing to start Taoist path and learn simple and effective breathing exercises
☯️Looking to get rid of stress, bring balance in your life and experience a deep state of flow under the guidance of famous Taoist Grandmaster Mantak Chia
☯️An advanced student willing to dive in and learn details of Breathwork in depth
☯️Willing to learn simple, gentle exercises suitable for any age and any fitness
🕊️Early Bird prices are valid till May 25.
💌Write the code word BREATH here in the comments to book your place. | Posted on 12/May/2024 17:14:29
