Matthew Pritchard Instagram – Food sensitivity catch up
Last week Myself and Nigela @sanportablo headed to @armstronghealthspecialists for our 6 week catch up since starting our food sensitivity tests.
Changing your diet after years of enjoying the foods that you’ve ate isn’t the easiest but sticking to it you’ll see some massive changes in your weight, mood and sleep all of which myself and Nigel reaped from the test as you can see in the video.
Unfortunately Nigel broke his foot just as the test started but still managed to loose a stone. With training on top of that it would have helped even more.
Craig has now written us a nutrition plan to match our personal sensitivity tests (starting Monday) to stick to on top of the training (Nigel will be back when his foots healed) so let’s see where we are in a few months time 💪🏽👊🏽
If you want to give the test a go LINK IN BIO
For those who have already done their tests, I hope it’s all going well 👍🏽
#FoodSensitivity #HealthAndWellness #ArmstronHealth | Posted on 25/Apr/2024 12:13:16
