Matthew Pritchard Instagram – Day 9 of doing something everyday for my mental and physical health 🏋🏼♀️💪🏼💥
Aaaaand we were joined this morning by the one and only @pritchardswyd 🔥
Pritch and I met a while back and soon realised we’d both gone sober around the same time. Fair play for 65 he’s in great nick!!!!!
MOVE your body whether that’s an intense gym sesh, walk or stretch… you will feel better I promise 🫶🏼
I then spent my afternoon at @lovelivelighthealinghub recovering with a pressotherapy massage and the good vibes. Just walking into the hub alone is good for your mental health ❤️🌿
See you tomorrow for an active recovery day and my second run around the reso 👀💀
Have you done something for your mental and physical health today? | Posted on 02/May/2024 22:37:55
