Mike Ergas

Mike Ergas Instagram – 1 MINUTE EXERCISE TIP SERIES
Welcome to my 1 minute exercise tip series on my Youtube channel. LINK IN BIO! Where every time I post a video in this series I will explain the correct form for one exercise. This first video is on how to do a proper basic lunge. Check it out and let me know what you think! #lunges #legs #workout #fitness #glutes | Posted on 07/Nov/2022 00:32:41