Nathaniel Wood Instagram – You can lose them via working out. You can lose them via not eating as much.
You can eat as healthy as you want and put on weight, you can also eat super unhealthy and lose weight. If you want to lose weight then track the CALORIES!!! If you eat shit but remain in a calorie deficit then yes you will lose weight but feel like 💩
Please note I’m not a nutritionist but I have cut weight and made weight for 30 fights. I have fluctuated between so many different weight classes and it all came down to calories and guidance from @mrsportofficial
#health #diet #fitness #calories #weightloss | Posted on 28/Apr/2024 00:11:14
