Ali Tate Cutler Instagram – Save this post NOW so you remember 🦄 Exposure therapy is traditionally used for people to conquer their fears by slow exposure to said fear in safe settings. AND the definition I mean is that when you expose your brain to people who already have the thing you want… In this case, amazing confidence and body image ✅ You start to believe it’s possible because you have evidence it’s possible. So run, don’t walk, on finding your body image expanders. People who look like you, but also have high self confidence and self love. If they look similar to you, then you’ll start to realize NOTHING could be more perfect than the body you have ❤️👍🔥