Amy Williams Instagram – Busy gym? No problem! Burn calories fast with this whole-body medball workout, perfect for small spaces:
👉🏻Aim for:
3-5 rounds of 20-30sec work, 10-15sec rest.
1-2min at the end of a round.
1. Floor to Overhead Squats
2. Standing Ab Twists
3. Hanging Goblet Squats
4. Reverse Lunges
5. Russian Twists
6. Sit Up and Reach
Save this for the next time you want a little finisher at the end of a session, or a quick burn when you’re limited to equipment, space or time!!
#Fitness #Workout #BurnFast #SmallSpace #medballworkout #busygymworkout #medball #onlineworkout #onlinecoach #personaltrainer #quickworkout #wholebodyworkout #smallspaceworkout #fitfam | Posted on 21/May/2024 23:29:09
