Amy Williams Instagram – Transform Your Workout with Sliders! Intensity your ands and core with this simple workout.
Sliders are an amazing tool for an effective and low-impact workout, right at home or in the gym. 🏡🏋️♂️
(A tea towel can work just as well on the right floor).
Why sliders? They:
🔥 Enhance stability and core strength
🔥 Increase flexibility and range of motion
🔥 Offer a full-body workout with minimal equipment
Here’s a quick slider workout to get you started:
3-5 sets of 20-30 secs
1. Mountain Climbers
2. Single & double hamstring extension
3. Lateral lunges R & L leg
4. Reverse lunges R & L leg
Remember to maintain proper form and enjoy the burn! 🔥Let me know how you get on.
SAVE & SHARE this workout with your friends and fitness buddies. Want more like this designed for you? Join my app and let me coach you.
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#Fitness #Workout #PersonalTrainer #FitLife #ExerciseTips #homeworkout #onlinetraining #personaltrainer #coresliderworkout #fitspo | Posted on 17/May/2024 14:47:37
