Amy Williams Instagram – 🔥 Looking for a 5 minute spicy leg finisher to add some burn to your routine?
Try this quickie: 3 way Step Ups
Just grab a step and some weights – dumbbells or kettlebells and you’re set for a killer finisher that’ll leave your legs wobbling all the way home! 💪🏻
Deets 👉🏻Try x10-23 reps per leg, each 3 way movement = 1 rep.
Then drop the weights and do x10-12 super slow deep step ups per leg to finish. 🙃
#LegDay #Finisher #BurnBabyBurn #legfinisher #simpleworkout #olympian #dumbbellworkout #onlinecoaching #onlinecoach #personaltrainer #onlinept #onlinepersonaltrainer #gluteworkout #gluteburn #workhardmotivation #gymmotivation | Posted on 09/May/2024 21:08:24
