Amy Williams Instagram – 🕰️ There are some days that you might head to the gym and all of a sudden none of the equipment is free. What do you do? Well don’t let a hectic busy gym stop you from hitting your fitness goals.
A saying I used a lot as an Olympic athlete was to “Think outside the box” 📦, well here’s a quick and effective whole-body workout you can do in just 20 minutes, even if the only piece of equipment free is a leg extension/leg curl machine!
1️⃣ Leg extension
2️⃣ Leg curl
3️⃣ Glute leg raises
4️⃣ Press ups
5️⃣ Knee drive and hold
6️⃣ Knee to elbow crunch
7️⃣ Tricep dips
👉🏻Aim for 3-4 rounds, 10 reps each, with minimal rest between exercises. Let’s make every minute count!
Let me write your weekly workouts to suit your equipment, environment and time ⏰. 1:1 personalised for you. Drop me a message or click the link in my bio answer the few questions and let’s organise a call. 📞
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