Andrea Navedo Instagram – Mental hygiene is just as important as our personal hygiene. Cleaning out the garbage in our minds should be a daily habit. Here are some of the ways I maintain mental health for myself. 1. Therapy 2. Reading @brenebrown “The gifts of imperfection” 3. Journaling 📔 4. Spirtual Retreat @kripalucenter 5. Exercise 💪🏽 . . . . 📸 @zalo_castillo #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhygiene #exercise #journal #therapy #writing #yoga #retreat #selflove #andreanavedo #may