Ashley Roberts Instagram – FULL BODY BLAST BBY KB deadlift x 10 Reverse lunges x 10 each side 3 sets SA shoulder press x 10 each side SA pull downs x 10 each side 3 sets Hanging leg raises x 10 3 sets This is a @lewisprosser spesh 💪🏼💥 Try it out and lets us know how you get on @bxrlondon