Ashley Roberts Instagram – FULL BODY BLAST BBY
KB deadlift x 10
Reverse lunges x 10 each side
3 sets
SA shoulder press x 10 each side
SA pull downs x 10 each side
3 sets
Hanging leg raises x 10
3 sets
This is a @lewisprosser spesh ๐ช๐ผ๐ฅ
Try it out and lets us know how you get on
@bxrlondon | Posted on 15/Apr/2024 21:12:47



