Autumn Calabrese Instagram – Yall said you wanted more info on hormones & nutrition so here’s something easy that you can start paying attention to. Getting enough healthy fats in your diet is important for optimal hormone health. Following a low fat diet can lead to a harder time absorbing fat soluble vitamins A, D, E & K which can lead to a deficiency. Vitamin A plays a roll in balancing estrogen levels Vitamin D acts like a hormone, sometimes called the “period” vitamin. It plays an important role in improving fertility, cycle regulation, & PMS Vitamin E plays a role in immunity & fertility Vitamin K is important for pregnancy health These super food crackers are an easy way to get in healthy fats from flaxseed, chia seed & sesame seeds as well as olive oil. The recipe is in my stories, it will be there for 24 hours, after that you can find it on Fixate on BODi. #hormonehealth #healthyrecipes #fitover40 #balancedmacros