Cici Coleman Instagram – ↖️ This girl vs girl ↗️ I thought the only way to lose weight was to batter yourself with cardio. I had zero nutrition knowledge and was constantly disappointed with the scales not moving, even after beasting myself on the treadmill. Fast forward a few years, I invested in someone to create a training program to help me lose weight. Surprisingly, it featured minimal cardio, challenging my scepticism. But I was so fed up with looking in the mirror and finding problems that I was sort of willing to do anything. Having a structured training program meant it took away any embarrassment of not knowing what to do or what equipment to use; I knew all I had to do was follow the plan, and I’d get the results I was looking for. The gym has opened so many doors for me. Not only has it helped me to feel confident in my skin, but it’s also helped me to build a community. Being in Sydney has highlighted this because before, I NEVER would have joined a new gym in a different country without the knowledge I have now; my gym anxiety would have taken over. The gym isn’t just about getting fit; it’s about the camaraderie and building friendships. I only wish I’d got into it earlier rather than hating my body for so many years. I’ve always enjoyed helping people, so I started my coaching business. I wanted to support people in overcoming their gym anxiety and beginning to love their beautiful bodies. If you’ve found yourself smacking your head against a brick wall with your fitness journey like I had, contact me and let’s get you enjoying “you” again. Sometimes, it’s just about having someone hold you accountable. The linking in my bio if you wanna chat. x @cici_onlinecoaching